LET FOOD BE THY MEDICINE, THY MEDICINE SHALL BE THY FOOD !!
LET FOOD BE THY MEDICINE,
THY MEDICINE SHALL BE THY FOOD !!
WHEN IT COMES TO KEEPING GOOD HEALTH
AND A HEALTHY
MIND-SET,
THERE ARE SOME
RIGHT MEAL PLANS
WHICH EVERYONE SHOULD KEEP IN MIND.
It is a tendency that humans end up consuming junk
food or
oily food when we are out for work or when in college or school, we consume
more of unhealthy food which is not good for our health and can be harmful. So
there should be a diet to balance, & should be followed on the weekends.
BREAKFAST –
Smoothie (1 fruit+1 cup curd), after sometime green
tea.
SNACKS-
Buttermilk with Sabja Seeds.
LUNCH-
Tomato salad with yogurt, salt and black pepper.
SNACKS-
Black Coffee, Nimbu Pani.
DINNER-
1 Bowl of Vegetable Soup + 1 Bowl Salad.
- Here are a few Points to keep in Mind for Maintaining
Good & Balanced Diet –
1. Eat only when you feel hungry.
2. Don’t overeat.
3. Stay Hydrated.
4. Avoid foods with high
carbohydrate.
5. Eggs.
6. Lean beef, Lamb.
7. Fish and Sea food
includes-Shellfish, Salmons.
8. Coconut oil, Extra
virgin olive oil.
9. Dark Chocolate.
10. Mix Fruit Smoothies.
- Food You Should Avoid –
1. Dals- Rajma.
2. Grains- whole wheat, white poha, corn flour, Couscous.
3. Dry fruits- Raisins, Figs, Dates.
4.
Shell
fish- Crab, Prawns.
5. Dairy
products-Ice creams, Cheese.
6.
Maida, Rice, Soya Bean.
7.
All types of Bread- (excluding gluten free
bread)
8.
Processed
or packed food
9.
Pizza, Pasta, French Fries.
10.
Nuts- cashew nuts, Peanuts.
- Some healthy munching options–
1. Almonds -8 pcs
3. Macadamia-8 pcs
4. Pecan Nuts-8 pcs
5. Pine Nuts-8 pcs
6. Flax Seeds-1 tbsp
7. Pumpkin Seeds-1 tbsp
8. Sun flower seeds- 1
tbsp
Click on the pictures to buy:
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